No Audience, No Show

ilissaSleep, Toddler Needs

I frequently get asked about toddler sleep. I often hear, “My child has been an amazing sleeper their entire life, and now we are a mess. What happened? How do I change this?” My answer is almost always, “No audience, no show.” It’s the key for the toddler to preschooler age group. Basically it means for you to take a … Read More

Naptime Happy Hour Chat: 3 Year Olds Stink at Sleep

ilissaSleep, Toddler Needs

Is your preschooler driving you nuts with their sleep?? It’s not just your kid, it was mine, too! In this mini class I’ll be talking about why that can happen, how naps can mess you up, what their ideal bedtime is and how to deal with the electronis.

Spring Ahead, It’s Daylight Savings Time: How to Adjust Your Kid’s Sleep

ilissaHealth & Safety, Hot Topics, Mom's Corner, Toddler Needs

This Sunday, March 13th, is the beginning of Daylight Savings Time where we will be springing forward an hour.  For all of us parents this means that the babies and kiddos will be very confused and waking up later, which can really mess with their naps and bedtime sleep schedule. Here’s a quick summary of how to adjust your child’s sleeping … Read More